Exam: T/F & MC

1.   Recognize what Wellness is. (D)
2.   Recognize how Stress is a process. (D/T)
3.   Recognize the various types of stressors. (D/T)
4.   Recognize what factors (Nature & Nurture) influence Stress & Wellness. (D/W/T)
5.   Recognize various therapeutic methods to cope with stress. (AC/D/T)

Exam: Essay

6.   Explain what Psychoneuroimmunology (PNI) & Psychophysiological Illness are. (D/T)
7.   Provide a problem-focused & emotion-focused method of coping with stress in your life. (D/T)
8.   Explain how using an emotion-focused coping method may actually do more harm than good. (D/T)

NOTE: When I say "in your life" I mean something unique to you & thus not an example from your text! Your life
          though does include what happens directly to you, to others you observe, see in movies or tv, in the
          mall etc.

Asgn:

9.   Demonstrate an understanding of various types of stress in your life. (AC/D/T)
10. Provide some critical thought to the consequences of stress to your physical, cognitive, emotional, &
     social life. (AC/D/T)
11. Provide critical thought to the methods in which you can cope with stress in your life. (AC/D/T)
12. Demonstrate an understanding your (U)SRRS. (AC/D)
13. Demonstrate an understanding of how your stress is affecting your physical, cognitive, emotional & social      life. (AC/D/T)
14. Demonstrate critical thought to how your various personality characteristics affect your physical, cognitive,
     emotional, & social life. (AC/D/T)
15. Demonstrate an understanding of how progressive relaxation is done & its effects. (AC/D)
16. Demonstrate a new method of relieving your stress. (AC/D/T)
17. Demonstrate an understanding of Mindfulness. (AC/D)