Quiz/Exam: T/F & MC

All quiz & exam questions are designed to demonstrate a variety of Critical Thinking Skills & Attitudes. Quizzes will be 10 questions. Part A of an exam will contain 47 questions, 2 pts each (94%), which may be T/F &/or MC questions from the modules which the exam will cover.

1.   Recognize what Wellness is. (D)
2.   Recognize how Stress is a process. (D/T)
3.   Recognize the various types of stressors. (D/T)
4.   Recognize what factors (Nature & Nurture) influence Stress & Wellness. (D/W/T)
5.   Recognize various therapeutic methods to cope with stress. (AC/D/T)

Exam: Essay

Essays questions may be prepared ahead of time and brought into class. Out of all modules the exam covers I will pick 5 essay questions and you will pick 1 worth 6 pts (6%) for Part B of the exam.

6.   Explain what Psychoneuroimmunology (PNI) & Psychophysiological Illness are. (D/T)
7.   Provide a problem-focused & emotion-focused method of coping with stress in your life. (D/T)
8.   Explain how using an emotion-focused coping method may actually do more harm than good. (D/T)

NOTE: When I say "in your life" I mean something unique to you & thus not an example from your text! Your life
          though does include what happens directly to you, to others you observe, see in movies or tv, in the
          mall etc.

Asgn:

9.   Demonstrate an understanding of various types of stress in your life. (AC/D/T)
10. Provide some critical thought to the consequences of stress to your physical, cognitive, emotional, &
     social life. (AC/D/T)
11. Provide critical thought to the methods in which you can cope with stress in your life. (AC/D/T)
12. Demonstrate an understanding your (U)SRRS. (AC/D)
13. Demonstrate an understanding of how your stress is affecting your physical, cognitive, emotional & social      life. (AC/D/T)
14. Demonstrate critical thought to how your various personality characteristics affect your physical, cognitive,
     emotional, & social life. (AC/D/T)
15. Demonstrate an understanding of how progressive relaxation is done & its effects. (AC/D)
16. Demonstrate a new method of relieving your stress. (AC/D/T)
17. Demonstrate an understanding of Mindfulness. (AC/D)

KEY: Multiple symbols simply means you will find information to answer the outcome in each of them. You should use ALL of these not just one!

A= Article       AC= Activity D=Discussion      H=Handout      P=Personal Application     T=Text       V=Video

Abnormal Text: 155-187         Intro Text: 435-456 & 512-513       Social Text: 509-539

* Abnormal & Social you may review Intro Text on reserve in LRC if you have forgotten information from that course.