* Establish Sense of Safety
* Remembrance & Mourning
* Reconnect - New Future
* Telling Story
* Eye-Movement Desensitization & Reprocessing (EMDR) – Phillips
* Reduce TV/News Watching
* Be Patient & Gentle
* Relaxation Methods: Meditation, Yoga, Prayer, listening to Music, Nature
ETC!
* Increasing Positive Distracting Activities
* Counseling
* Medication
* Increase contact with other trauma survivors
* Volunteering
* Exercise
* Reduce/Eliminate Alcohol
* Do not isolate yourself